About us

At Pelvic Support Physiotherapy we take take great pride in our staff.

All our staff have extensive specialized training in treating pelvic health conditions and are constantly upgrading skills. We regularly teach other professionals – doctors, midwives and other physiotherapists about pelvic health.

We are proud of the results we get and would like to share our knowledge with you.


Meet Our Staff


Krista Cochrane was born and raised in Ottawa Ontario. She is a Registered Physiotherapist who graduated from the University of Western Ontario in 2000. She has began her focus in pelvic health in 2009.  She started working at Pelvic Support Physiotherapy in 2011. In June 2018, Krista took over ownership of Pelvic Support Physiotherapy.  Krista has been dedicated to improving the quality of life of those suffering from urinary and pelvic health issues. She is determined to provide a voice of confidence and dignity to all her clients. Krista enjoys educating many different groups about pelvic health (midwives, new moms, exercise groups and other health professionals). Krista is married and stays young raising her two sons. She is an active community volunteer.

Member of Canadian Physiotherapy Association

Private Practice and Women's Health Divisions


Caroline Allen is a Registered Physiotherapist who graduated from London, England in 1981. She became involved in women’s and men’s health in 2000 and established a pelvic health clinic within a hospital in the UK. Moving to Canada in 2003, Caroline opened Pelvic Support Physiotherapy in Ottawa: uniquely dedicated to the treatment of women and men with incontinence and pelvic pain. Caroline is a frequent speaker at conferences (most recently in June 2017, at the Society of Obstetricians and Gynecologists of Canada’s national conference), she has been involved in research projects and mentors other health care practitioners. For the past 5 years she has been teaching pelvic health at workshops across the province, run by the Association of Ontario Midwives. She is married with two adult children and enjoys cycling, kayaking and cooking.

Member of the Canadian Physiotherapy Association

Member of the National Vulvodynia Association

Member of the International Pelvic Pain Society


Nancy Dowker graduated as a Physical Therapist from the University of Western Ontario in 1981. Nancy’s career has encompassed the Pelvic Floor, Orthopaedics and Arthritis. She is rostered to perform internal pelvic examinations with the College of Physiotherapists of Ontario. She has assisted Julie Wiebe, PT, with the practical component of her course as Julie presents her ‘Diaphragmatic Piston’ concepts to other Physiotherapists, Kineseologists and like-minded physical educators in both Canada and the USA. Nancy is an Educational Lab Assistant for Pelvic Health Solutions, an evidence-based Ontario teaching company  providing an ever-expanding range of expertise to Health Care Professionals with an interest in Pelvic Health. She is also a mentor for the same group, guiding pelvic physiotherapists across Canada through the challenges of adapting new theoretical and evidence-based practices around pain into their clinical practice. Nancy is very pleased to be working at Pelvic Support Physiotherapy. She is passionate about the need to empower women and men to regain control of their lives through education, physical treatment and ultimately self-management.

Member of the Canadian Physiotherapy Association


Quelen was born and raised in Brazil. She graduated in 2011 from the Lisbon School of Health Technology, in Portugal. Since moving to Canada in 2013, Quelen has practiced in the Orthopedic, Geriatric and Women’s Health fields. Her passion for Pelvic Health started in Physiotherapy School when she was placed at a Maternity Hospital. She worked with women who were being treated for urinary incontinence, pelvic organ prolapse and pelvic pain among other conditions.
Quelen has taken several courses in Pelvic Physiotherapy, including Pelvic Health Solutions levels 1-3 (addressing the management of several pelvic health conditions from bladder issues to complex pelvic pain), Visceral Mobilization, Clinical Pilates, Hypopressive Method, Röst Therapy. More recently she attended an Anatomy Trains course and completed her Postnatal Rehab Program with Burrell Education. She is passionate about helping people understand their bodies and live healthy, active and pain-free lives.
Quelen is married with two young daughters. She loves hiking, dancing and spending time with her family.

Jackie Pomeroy

Jackie graduated as a Physiotherapist from Trinity College Dublin, Ireland in 1983. After a few years of working in hospital settings in Dublin and London England, Jackie completed a Masters in Biomedical Engineering at the University of Strathclyde, Glasgow, Scotland. Jackie returned to clinical work when she made her new home in Ottawa, Canada in 1987.
After working in hospital and private practice for several years, Jackie moved to Toronto and worked at Women’s College Hospital and developed a passion for Women’s Health with a focus in pregnancy, post-partum and osteoporosis. Jackie became a certified childbirth educator through the International Childbirth Educator’s Association and enjoyed working with couples to prepare for their new baby.
As a result of this work Jackie began to see the impact of pregnancy and delivery on Women’s Pelvic Health and has been concentrating on this rewarding area of practice since 2006. Jackie is a member of the Canadian Physiotherapy Association.
In her spare time Jackie enjoys practicing and teaching Pilates, swimming, golf, music, gardening and experimenting in the kitchen with her family.
Jackie is delighted to be a part of Pelvic Health Support and to work with such a dynamic and skilled group of colleagues.

p.t. - registered physiotherapist

Lisa was born and raised in Ottawa. She earned her Master of Science in Physical Therapy from the University of Toronto in 2015. She has worked in hospital and private practice settings, and has additional training in orthopedics, vestibular rehab, concussion management, and pelvic floor rehabilitation. While working in orthopedics she developed a passion for pelvic health because of the profound impact it can have on an individual’s quality of life. She began her focus in pelvic health in 2017 and was delighted to join the team at Pelvic Support Physiotherapy in 2019. Lisa completed her pelvic floor physiotherapy training with Pelvic Health Solutions, including specific training in the treatment of incontinence, pelvic pain and pelvic organ prolapse. She strives to empower all her clients through knowledge and education. Lisa is married with a young son. In her spare time she enjoys running, hiking, yoga, camping, and playing in the backyard with her family and their German Shepherd, Bane. 


Dora Mesec, a graduate of Physiotherapy from the University of Toronto has over 30 years experience. Dora has worked for most of her career in private practice orthopedic and sports injury clinics both here in Ottawa and Vancouver. She is a certified Manual Therapist having successfully completed extensive post graduate training and examinations. She was a Registered Instructor for the Orthopedic Division of the CPA from 1989-1997, teaching post-graduate manual therapy courses. In 2004, Dora obtained her certification as an IMS (Intra Muscular Stimulation) practitioner, and has found this technique to be extremely valuable in the treatment of persistent muscular pain syndromes. In recent years, her practice has focused on (but not limited to) working with people with chronic pain conditions including pelvic pain, back, neck and shoulder pain, complex regional syndromes, whiplash disorders, neuropathies and fibromyalgia. Dora is married with three children. She is an avid downhill and cross-country skier, cyclist and more recently canoeist. She joined Pelvic Support Physiotherapy Clinic in 2007 and is very pleased to be working with such a dynamic team.

Dora is currently on leave.

Kathy Lincoln
registered massage therapist

Kathy has over 25 years’ experience as a Massage Therapist and has worked exclusively in physiotherapy clinics. She has provided massage therapy for a wide range of conditions, especially those that are chronic and involve persistent pain. She has completed courses in myofascial release technique, cranial-sacral therapy, pain management and Quantum Touch.

Kathy’s focus is to support the body’s healing ability by reducing pain, increasing mobility and promoting body awareness and relaxation. She approaches the body as a whole, treating areas that may contribute to a condition so that balance and wellness can be restored.This approach can be very helpful for those experiencing conditions of pelvic floor dysfunction and pelvic pain.

Kathy enjoys working with seniors and finds that gentle massage can improve movement, reduce pain and provide a sense of well-being for them.

Kathy has extensively researched the use of light to reduce pain and inflammation. She provides polychromatic light therapy (PLT)as a non-invasive alternate form of treatment when the body is very sensitive to touch.

Kathy works closely with the physiotherapists and staff at Pelvic Support Physiotherapy. She is pleased that Massage Therapy is offered to help clients improve their health.


Cindy is from Charlottetown Prince Edward Island and is a graduate from the University of New Brunswick where she obtained her Geological Engineering Degree.  She lived and worked in Nova Scotia for 10 years before moving to Ottawa where she took time off to raise her two children.

After 11 years at home, she returned to the workforce looking for a different career path and found Pelvic Support Physiotherapy.  She has been the receptionist here since 2009.


Carolyn has been a ‘stay at home’ mom for the past 20 years!  She has loved every moment of it; raising three daughters and volunteering in the community.

Before that, Carolyn was a software programmer/analyst working in Toronto after obtaining her B.Math / Comp. Science degree from the University of Waterloo in 1985.  Carolyn enjoys her new ‘second career’ at Pelvic Support as it allows her to work and socialize with a wonderful group of ladies and clients!

paramjit gidda

Param was born in India and moved to England to study and was married and had two wonderful sons there. She moved to Ottawa in 1980's and worked at the Queensway-Carleton Hospital accounting office before going into business for 10 years (convenient store, Motel and Coffee shop). She went back to College and obtained Medical Office Administrator diploma and worked full time for an Ottawa physiotherapy clinic for 12 years. She is loving her retirement part time job at Pelvic Support.


Melissa is registered with the International Association of Yoga Therapists (IAYT) and with Yoga Alliance as E-RYT 500 & Continuing Education Provider (YACEP).
She completed her first Yoga Teacher training in 2009 and has been teaching ever since. She continued her studies in areas such as Restorative Yoga, Yin, Prenatal & Postnatal, and Yoga for Traumatic Brain Injury (TBI). Her passion led her to a certification in Yoga Therapy in 2014 in North Carolina.
She specializes in proper breathing and postural alignment, prenatal and postnatal women, including postpartum recovery and pelvic floor health.
She also offers Prenatal & Postnatal Yoga Teacher Training as well as workshops in Ottawa and Gatineau.
As a Yoga Therapist, Melissa works with clients on issues such as chronic pain, pelvic dysfunction in men & women, stress, anxiety, depression, as well as other health conditions such as Lyme Disease, MS, and Fibromyalgia. Her training includes Yoga for pain care, cancer, heart disease, depression & anxiety. As a Physiotherapy Assistant (PTA), she works closely with the physiotherapist and works one-on-one with the client using practical yoga techniques to address their needs.
“I believe that Yoga can be practiced anywhere, anytime and by anyone; regardless of age, size, or mobility. Yoga is not always about movement or poses. Sometimes its as sweet and simple as sitting quietly and just breathing”.
Melissa is passionate about helping people breathe better, move better and feel better in their bodies!
When she’s not teaching or studying, she loves taking her 2 boys on adventures and finding new places to explore!
She is currently offering virtual treatments Mondays and Wednesdays from 1:30pm to 4:30pm.

Physiotherapy will help put you back in control of your life

Let us be the personal trainer for your pelvic health

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