Postpartum Group Physiotherapy - Class 6 of 6

Postpartum Group Classes

By joining our postpartum classes, you will be empowered with the tools necessary to rebuild strength, restore function, and alleviate discomfort while also giving you the opportunity to connect with other parents.

In our physiotherapist-led setting, every exercise is safe and purposeful. We tailor our classes to your specific stage of recovery to avoid strain and support a gradual progression toward wellness. Additionally, our classes address good posture, breathing, mobility, and overall fitness. These all aid in your day-to-day activities to support your comfort and long-term health.

Furthermore, at a time when recovery can feel so isolating—especially for busy new parents—group classes will help keep you motivated and foster meaningful connections. We aim to provide you with a community rooted in shared experiences and encouragement, as it can make all the difference in your rehabilitation.

Our group classes are an excellent way of lowering the cost of specialized care without compromising on the quality of your treatment. Join our postpartum classes today to get expert guidance at an accessible price, and take your first step with confidence into your new stage of life.

What to Expect:

•     Format: Six-week series, 1-hour sessions, Tuesdays at 11:30am.

•     Led by physiotherapists: Each class is taught by one of our licensed physiotherapists.

•     Small groups: Personalized attention in a supportive atmosphere within groups of 4 - 6.

•     Babies welcome: No need to arrange separate care, we welcome your little one.

•     Insurance coverage: Many plans reimburse under group physiotherapy, but please confirm with them before committing to our classes.