Pelvic Pain Conditions

Pelvic pain is a multifaceted condition affecting individuals of all genders and ages, with potential sources in the muscles, nerves, or connective tissues within the pelvic region. Commonly, pelvic pain is linked to pelvic floor dysfunction, where muscles may become too tight, weak, or uncoordinated, leading to discomfort and limitations in daily life, exercise, and intimacy. Pelvic floor physiotherapy offers effective, non-invasive solutions to manage and relieve pelvic pain, helping restore comfort and function.

Understanding Pelvic Pain and Its Causes

Common Pelvic Pain Conditions

Chronic Pelvic Pain Syndrome (CPPS): Persistent pain in the pelvic region, often felt in the lower back, hips, or genitals, linked to tension in pelvic muscles or nerve sensitivity.
Dyspareunia (Painful Intercourse): Pain during or after sexual activity, often due to tight pelvic muscles, scar tissue, or nerve irritation.
Vulvodynia and Vestibulodynia: Chronic pain around the vulva or vaginal entrance, causing burning, stinging, or raw sensations. It’s often associated with nerve irritation or pelvic muscle tension.
Prostatitis: Chronic pain in the prostate region, often with urinary symptoms. This can stem from pelvic muscle tension or inflammation.
Endometriosis-Related Pelvic Pain: Individuals with endometriosis may experience pain from adhesions, scar tissue, and inflammation, often accompanied by pelvic floor muscle dysfunction.
Irritable Bowel Syndrome (IBS) and Pelvic Pain: IBS can cause pelvic muscle tension, leading to pain, especially during bowel movements.
Interstitial Cystitis/Painful Bladder Syndrome (IC/PBS): A chronic bladder condition causing pain, pressure, and urinary urgency. Tight pelvic muscles may exacerbate these symptoms, and physiotherapy can help release muscle tension to reduce discomfort.
Coccydynia (Tailbone Pain): Pain around the tailbone area, which may result from falls, prolonged sitting, or childbirth. Pelvic floor physiotherapy helps relieve tension and improve mobility around the tailbone.

How Pelvic Floor Physiotherapy Can Help

Pelvic floor physiotherapy offers a range of treatments designed to reduce pain, improve muscle function, and support a healthy pelvic region:

Manual Therapy: Hands-on techniques, including trigger point release and myofascial release, help relieve muscle tension, improve blood flow, and decrease pain.
Pelvic Floor Muscle Exercises: Depending on your needs, exercises target either relaxation or strengthening of the pelvic floor muscles, helping reduce tension or build stability.
Biofeedback and Muscle Re-Education: Biofeedback increases awareness of muscle use, helping improve muscle coordination, relax tight areas, and manage pain effectively.
Desensitization Techniques: Gradual techniques for those with nerve sensitivity help the body tolerate pressure and movement comfortably over time.
Breathing and Relaxation Techniques: Breathing exercises combined with gentle stretches support the nervous system, reduce muscle tension, and promote relaxation.

Benefits of Pelvic Floor Physiotherapy for Pelvic Pain

Pain Relief: Physiotherapy targets the root causes of pelvic pain by addressing muscle tension, nerve sensitivity, and muscle imbalances.
Improved Function and Comfort: Enhanced pelvic muscle coordination and strength support stability, comfort, and resilience in daily activities.
Enhanced Quality of Life: Pain relief leads to better sleep, reduced stress, and improved confidence in everyday life and relationships.

Find Relief with Pelvic Floor Physiotherapy

Our specialized physiotherapists provide compassionate, individualized care for those with pelvic pain conditions.