Pilates for Pelvic Health
Tue, Mar 03
|Pelvic Support Physiotherapy
Build confidence and strength with the tools needed to enhance core stability and support healthy pelvic floor function. Our small group classes offer an affordable way to access specialized care, while maintaining the high standard of treatment you deserve.
Time & Location
Mar 03, 2026, 12:30 p.m.
Pelvic Support Physiotherapy, 302-2039 Robertson Rd, Ottawa, ON K2H 8R2, Canada
About the event
Pilates for Pelvic Health
By joining our Pilates classes, you’ll build confidence and strength while developing the skills needed to improve core stability and support healthy pelvic floor function.
All classes are led by registered physiotherapists, ensuring every exercise is safe, purposeful, and appropriate for you. Each class integrates breath work with strength and mobility exercises, promoting both activation and relaxation of the pelvic floor and surrounding muscles. This balanced approach can support bladder control, pelvic support, posture, core strength, and overall well-being.
Our small group classes offer an affordable way to access specialized care without compromising the quality of your treatment. Join our Pilates classes today for expert guidance at an accessible price.
What to Expect:
Format: Six-week series, $50 1-hour sessions - Date and time to be decided
Led by physiotherapists: Each class is taught by one of our licensed physiotherapists.
Small groups: Personalized attention in a supportive atmosphere within groups of 6 - 8.
No prior Pilates experience is necessary. Participants should be free of any acute injuries or medical conditions that would contraindicate exercise.
Total cost: Classes are paid upfront for a total $300. You will receive a receipt for each class after completion to submit to your insurance.
Insurance coverage: Many plans reimburse under group physiotherapy, but please confirm with them before committing to our classes.
Cancellations: You can cancel for a full refund a week before the class starts. Medical exemptions can be made for late cancellations. Otherwise, any unused funds on your account can be used towards future physiotherapy sessions or products.
A date and time will be announced when enough people have joined our wait list! Please click the RSVP button, or call us if you are interested in this class.